Sunday, March 20, 2011
Easy tofu scramble
There was a time when I was hesitant to try this dish. Now it has become a weekend staple. The taste and consistency is "scrambled eggs" and I would even say it taste better.
1/3 Red Bell Pepper
10 oz. Firm Tofo
2 tbsp Olive Oil or Grape Seed Oil
1 tbsp Nutritional Yeast
2 Kale Leaves
2 Green Onions
1 tsp Turmeric
1/2 tsp Cumin
1/4 tsp Curry Powder
1/2 tsp Garlic Powder
1/2 tsp pepper
2 tbsp Braggs Liquid Aminos
-In a frying pan heat finally chopped onions and red peppers in 2 tbsp of olive oil for about 5 mins on medium, until they soften.
-Rinse and dry the tofu then crumble it into the frying pan, tossing the pieces with the veggies & oil.
-Let the tofu cook for about 10 mins, moving it around with a spoon, until it starts to darken.
-Add 1 tbsp of nutritional yeast, after 30 seconds mix it in.
-Add the tumeric, cumin, garlic powder, curry, and pepper. Stir it in well.
-Add the chopped kale & green onions
-Add the Braggs Liquid Aminos
- Turn the heat off and keep slowly mixing together all the ingredients for 2 mins.
Total cook time is about 18 mins.
Once you make this you can customize it with other vegetables and spices.
Let me know your feedback if you tried this or have a similar recipe.
Posted by Unknown at 7:04 AM